Apparel & Shoes

How to Clean On Cloud Shoes Without a Washing Machine

On running shoes combine shaped CloudTec cushioning with engineered mesh, bonded overlays, foam, rubber, and sometimes waterproof membranes. That construction makes a gentle hand wash safer than a washing-machine cycle: tumbling, concentrated detergent, and dryer heat can stress adhesives, distort foam, or change the fit. On's own care guidance recommends removing loose dirt, taking out the laces and insoles, cleaning the upper with mild detergent, and air-drying at room temperature. Check the label and product page for your exact Cloud model before adding much water, especially for waterproof, LightSpray, suede, or mixed-material versions.

Primary reference: On official running-shoe cleaning guide. Always check the manual for your exact model.

Quick reference

Best method
Remove loose dirt, then hand-clean with warm water, mild detergent, and soft tools.
Wash separately
Take out laces and removable insoles so each component can be cleaned and dried correctly.
Avoid
Skip the washer, tumble dryer, bleach, sharp picks, abrasive pads, and direct heat.
CloudTec care
Let mud dry first and use a separate soft brush for pods, grooves, and stones.
Ready when
Upper, lining, tongue, seams, laces, and insoles are all dry at room temperature.

What you will need

  • On's care guidance and the material label for your exact shoe
  • A dry soft-bristle shoe brush or clean toothbrush
  • Two soft white cloths or a non-abrasive sponge
  • A basin of warm water
  • A small amount of mild liquid detergent
  • A separate small brush for the CloudTec cavities and outsole
  • Plain absorbent paper or a clean white towel for shaping
  • Optional baking soda and water paste for rubber outsoles only

Step-by-step instructions

Step 1: Read the material label and let mud dry

Confirm the exact model and materials before cleaning. Standard engineered-mesh On shoes can usually receive a gentle hand wash, but waterproof membranes, coated LightSpray uppers, natural leather, or suede require a lighter material-specific approach. If the shoes are muddy, let the mud dry first. Wet scrubbing can push soil farther into mesh and spread it across pale fabric.

Step 2: Knock off dirt and clear the CloudTec openings

Tap the dry outsoles together outdoors, then brush from the upper downward. Use a dry toothbrush to loosen dirt in the hollow CloudTec elements and tread grooves. Work gently around bonded edges so the bristles do not catch an overlay. Remove small stones by hand or with the blunt end of the brush; do not use a knife, metal pick, or sharp screwdriver near the foam.

Step 3: Remove and clean laces and insoles separately

Unlace the shoes and lift out removable sockliners. Soak ordinary laces briefly in warm water with a little mild detergent, agitate them by hand, rinse, and lay them flat. Wipe or lightly hand-wash the insoles only if their care label permits it. Avoid prolonged soaking, hard twisting, and dryer heat because foam insoles can curl or separate. Keeping these parts separate opens the shoe and speeds drying.

Step 4: Mix a weak detergent solution

Add only a small amount of mild liquid detergent to warm—not hot—water. Heavy soap is harder to rinse from mesh and can leave a stiff, dirt-attracting film. Avoid bleach, strong stain remover, solvent, and abrasive powder. Before treating a colored or mixed-material upper, test the damp solution on an inconspicuous area and blot with a white cloth to check for color transfer.

Step 5: Clean the upper without saturating it

Dip a soft cloth or sponge in the solution and squeeze it until damp. Work one small panel at a time with light circular motions, following the grain of any woven surface. Use a soft toothbrush only on seams or textured mesh that the cloth cannot reach. Do not flood the collar, tongue, or bonded overlay. For a waterproof On model, keep cleaning brief and surface-focused so water is not forced through the opening into the lining.

Step 6: Scrub the outsole and CloudTec pods separately

Use the second brush for the rubber and foam beneath the shoe so grit is not transferred back to the upper. Warm soapy water is normally sufficient. On also describes a baking-soda-and-water paste for stubborn outsole soil; keep that paste on the outsole rather than colored fabric, scrub gently, and rinse it away completely. Do not grind an abrasive pad into exposed cushioning.

Step 7: Remove soap with a clean damp cloth

Wipe every cleaned area with a second cloth dampened in clean water, rinsing the cloth repeatedly. This controlled rinse removes detergent without soaking the entire shoe. Continue until the cloth no longer picks up foam. Press a dry towel against the upper and lining to lift water; do not wring or twist the shoe.

Step 8: Shape and air-dry at room temperature

Loosely fill each shoe with plain absorbent paper or a clean white towel to hold its shape and draw moisture from the toe. Replace wet paper rather than packing it tightly. Set the shoes in moving indoor air away from direct sun, radiators, hair dryers, fireplaces, and tumble dryers. Heat can deform cushioning and weaken adhesive. Leave the laces and insoles out until the upper, lining, footbed, and seams all feel dry.

Step 9: Reassemble and inspect before wearing

Brush the dry upper lightly to restore its texture, then reinstall completely dry insoles and laces. Check the outsole cavities for remaining stones and inspect bonded seams for lifting. If an odor remains after everything is dry, clean the removable insole again or replace a worn one; masking dampness with fragrance traps rather than solves the cause.

Specific cleaning questions

Open a question for a concise answer about stains, odors, safety, frequency, and troubleshooting.

Can I put On Cloud shoes in a washing machine?
On advises against washing running shoes in a washing machine and against tumble drying them. A controlled hand wash reduces stress on foam, bonded layers, and the shaped upper while letting you treat the dirtiest areas directly.
Can I wash waterproof On Cloud shoes the same way?
Use the label for the exact waterproof model. Remove dry dirt first and use a lightly damp cloth with mild detergent rather than saturating the shoe. Avoid aggressive scrubbing and heat, both of which can harm the upper or its water-resistant treatment.
How do I remove mud from CloudTec pods?
Let mud dry, tap the soles together, and loosen the residue with a dry soft brush. Follow with warm soapy water and a separate toothbrush. Remove stones by hand and avoid sharp tools that can cut the foam.
How do I clean white On shoes without bleach?
Use a weak solution of mild detergent and warm water on the upper. Work in small sections with a soft white cloth and rinse by wiping with a clean damp cloth. A gentle baking-soda paste may be used on the outsole only after a spot test.
How can I remove odor from On running shoes?
Take out the insoles after sweaty runs and let both shoes and insoles dry in moving air. Clean washable laces and insoles separately. Persistent odor from a compressed or deteriorated insole is often better solved by replacing that removable part.
How long do On Cloud shoes take to dry?
Drying time varies with humidity, padding, and how much water was used. Do not rely on a fixed number of hours. Reassemble only when the toe lining, tongue, seams, insole, and paper removed from inside all feel completely dry.
Can I use a hair dryer or radiator?
No. Concentrated heat can warp foam, affect bonded components, and change the fit. Use room-temperature airflow and change the absorbent paper inside as it becomes damp.
Should I clean On shoes after every run?
They do not need a wet wash after every run. Brush off dry dirt, remove trapped stones, and air the shoes after use. Hand-wash when visible soil, salt, or odor remains after that routine care.