How to Clean a Peloton Bike and Bike+
Sweat is more than a cosmetic issue on an indoor bike: salt can collect around adjustment points, hardware, pedals, frame seams, and the touchscreen. Peloton recommends regular wipe-downs plus a more thorough clean about once a month or every 20 to 30 rides, using a soft cloth with diluted mild dish detergent on the bike. This guide covers the Peloton Bike and Bike+; screen, cable, and accessory details differ by generation.
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Primary reference: Peloton official Bike and Bike+ care instructions. Always check the manual for your exact model.
Quick reference
- After every ride
- Blot sweat from contact points, frame seams, posts, and hardware with a clean dry cloth.
- Deep-clean rhythm
- About monthly or every 20 to 30 rides, use diluted mild dish detergent on a damp cloth.
- Touchscreen
- Use a fresh microfiber cloth and ammonia-free electronics cleaner applied to the cloth.
- Avoid
- Direct sprays, dripping cloths, harsh chemicals, wet ports, flywheel lubricant, and cleaning while powered.
- Ready when
- Frame, posts, mat, ports, and hardware are dry, adjustments lock, and moving parts are unobstructed.
What you will need
- Peloton's care instructions for Bike or Bike+
- Several clean, soft microfiber cloths
- Water with a very small amount of mild dish detergent
- Ammonia-free electronics or screen cleaner approved for the touchscreen
- A soft dry brush for dust around seams
- A towel for the mat and floor
- Good room ventilation for complete drying
Step-by-step instructions
Step 1: Power down and make the bike stable
End the class, stop the flywheel fully, power down the touchscreen, and unplug the bike before a thorough clean. Level the bike and keep children or pets away while pedals and the flywheel can move. Do not clean while clipped in. If a cable must be disconnected, use the Bike or Bike+ diagram because ports and screen movement differ.
Step 2: Blot sweat after each ride
Use a clean dry microfiber cloth to absorb fresh sweat from handlebars, adjustment levers, frame tubes, seat hardware, bottle holders, and accessible exterior surfaces. Blot first so liquid is not spread toward seams. Pay special attention beneath the handlebar and seat posts, where salty moisture can run. Do not spray cleaner directly onto the bike.
Step 3: Wipe the frame with diluted mild dish detergent
For the periodic deeper clean, Peloton recommends dampening a soft clean cloth with diluted mild dish detergent. The cloth should be damp, not dripping. Wipe painted frame surfaces, stabilizers, posts, knobs, and plastic covers, then follow with a second cloth lightly dampened with clean water. Dry immediately, especially around fasteners and adjustment tracks.
Step 4: Clean contact points separately
Wipe the seat, handlebars, and resistance knob using a cloth appropriate to their finish. Do not saturate foam, padding, bearings, or the shaft below the resistance knob. If an aftermarket seat cover, tray, weight rack, or phone mount is installed, remove and clean it according to its own label so its cleaner does not transfer to the Peloton.
Step 5: Protect the touchscreen
Use a fresh microfiber cloth so frame grit cannot scratch the display. Peloton touchscreen guidance calls for an ammonia-free cleaner intended for electronic or flat-panel screens. Apply it to the cloth, never directly to the display, and keep liquid from the edge, speakers, microphone, camera, and ports. Support the screen rather than rotating it against resistance while wiping.
Step 6: Clean around pedals and the flywheel safely
With the bike unplugged and stationary, wipe pedal bodies, crank exteriors, guards, and the accessible flywheel edge with a nearly dry cloth. Keep fingers out of pinch points and do not introduce lubricant, cleaner, or water to the belt, bearings, resistance mechanism, or pedal threads. Spin a pedal slowly by hand only as needed to expose its exterior, never while someone is on the bike.
Step 7: Clean the mat and floor
Move the bike only with the transport method in the manual and enough help to control its weight. Clean sweat from the mat and floor with products compatible with those materials, then let both dry before returning the bike. Moisture trapped under a mat can damage flooring and create odor. Do not tip the bike against the touchscreen or rely on a moving flywheel for balance.
Step 8: Inspect adjustments, cables, and corrosion
Check that seat and handlebar posts are dry, levers turn normally, cables are clean and undamaged, and no residue remains around hardware. Cleaning is not mechanical adjustment. Clicking pedals, a loose crank, damaged cable, rust that has entered a joint, or a screen defect needs the appropriate Peloton troubleshooting or service process.
Step 9: Dry and test deliberately
Let the bike and all ports dry completely before reconnecting power. Confirm adjustment levers are locked, nothing is near the flywheel or pedals, and the screen cable is seated as the manual shows. Power on, then perform a slow check without a high-resistance ride. Stop if controls, pedals, resistance, or the display behave abnormally.
Specific cleaning questions
Open a question for a concise answer about stains, odors, safety, frequency, and troubleshooting.